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Light therapy uses bright (approximately 10,000 lux is recommended), visible light that filters out the UV light and mimics the benefit you would normally get from exposure to the sun. This is easily done in your own home with what are commonly known as ‘sun lamps’ and exposing yourself to their light for 30 minutes, typically in the morning. Light therapy is used to help treat a number of mental health issues and sleep disorders. Primarily it’s used to help treat Seasonal Affective Disorder (SAD) because it’s thought that SAD is caused by a lack of exposure to sunlight in the autumn and winter months. Light therapy is becoming the first line of defense against SAD because it has been shown to boost serotonin levels and slow the production of melatonin, helping you feel more alert in the day.
Benefits of Infrared Light Therapy
Infrared light therapy has been shown to cause the following benefits:
In general, light therapy and their applications breaks down as follows:
CELLIANT has been shown to provide the following benefits:
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