Harness the Power of Light: 5 Light Therapy Applications to Boost Wellness
May 17, 2024 – In recent years, light therapy has surged in popularity as a non-invasive, natural and effective wellness tool. From enhancing overall energy levels…
I was 55 years old. My football-playing days were long over, but I felt great. Sure — there were moments when I’d think to myself: “I should stop eating so many sweets” or “I should get more sleep,” but I didn’t notice any signs or symptoms that my health was declining.
That’s why I was shocked when my doctor diagnosed me with prostate cancer. I’d heard lots of stories about former athletes who seemed healthy but still passed away far too early. I’d always remind myself that they probably weren’t eating right or taking care of themselves like I was and that I had nothing to worry about. That day changed everything for me.
In reality, I had no idea what I was up against. I told my wife about my diagnosis and no one else — not even my mom (though I did tell her eventually). I soon learned that one in nine men would be diagnosed with prostate cancer at some point in their lifetime and that African American men were especially susceptible. One in six receive a diagnosis, and they are 2.2 times more likely to die from the disease compared to white men. Early on, I remember thinking: “Gee, I don’t know one single African American man who’s had it.”
It was only after I opened up about my diagnosis that I realized how common it actually was. Talking with survivors and former NFL players who had dealt with adversity inspired me to share my story and do what I could to teach others about prioritizing well-being.
Although they hadn’t experienced prostate cancer personally, guys like Ronnie Lott, Marcus Allen, and Cris Carter were willing to help me educate others about the disease. Deacon Jones, Fred Biletnikoff, and Rickey Jackson — who did have prostate cancer — were instrumental in spreading awareness about the importance of early detection and became advocates for screenings and men knowing their family’s medical history.
I also take this prioritization into many of my own daily decisions. Being intentional in this way not only helps me find better ways to live an active and well-rounded lifestyle, but also influences others to make similar choices.
With these things in mind, I have three tips for managing your health as you get older:
Although they hadn’t experienced prostate cancer personally, guys like Ronnie Lott, Marcus Allen, and Cris Carter were willing to help me educate others about the disease. Deacon Jones, Fred Biletnikoff, and Rickey Jackson — who did have prostate cancer — were instrumental in spreading awareness about the importance of early detection and became advocates for screenings and men knowing their family’s medical history.
May 17, 2024 – In recent years, light therapy has surged in popularity as a non-invasive, natural and effective wellness tool. From enhancing overall energy levels…
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