Building a wellness routine that seamlessly integrates multiple activities can significantly enhance your overall well-being. By habit stacking, you create a structured approach that not only simplifies the adoption of new wellness practices but also ensures they become enduring components of your daily life. Incorporating infrared light therapy into your habit stack can amplify these benefits, leading to sustained self-care and long-lasting improvements in your health and wellness journey.
Habit stacking is a strategy where you link a new habit to an existing one, making it easier to adopt and maintain new behaviors. This method leverages the consistency of established routines to introduce additional wellness practices, ensuring they become a natural part of your day.
Understanding the difference between active and passive wellness habits can be useful when designing an effective habit stack. Active wellness habits require deliberate effort and energy. Examples include exercising, meditating, or engaging in physical therapy. These activities often demand time and commitment but offer significant benefits when consistently practiced.
Passive wellness habits, on the other hand, involve low-effort activities that can be easily integrated into your routine without requiring substantial energy. Despite a lower amount of effort required, passive wellness tools and routines can be very effective in providing health and wellness benefits. Examples of passive wellness habits include taking vitamins daily as well as using infrared fabrics to incorporate infrared light therapy into your daily habits.
When habit stacking, passive wellness solutions are often easier to adopt because they don’t require significant additional effort. For instance, if you start your day by drinking a glass of water (an active habit), you can easily stack a lower-effort habit like taking a daily probiotic. This may be easier to stay consistent with than stacking a new habit that requires a lot of additional energy, such as going for a walk. Stacking these passive wellness habits can help you build and maintain momentum, which makes it easier to incorporate more active wellness habits in the future. However, while passive wellness requires less effort, the results can still be powerful. That’s what makes these solutions a great starting place for anyone looking to improve their overall well-being through habit stacking.
A key example of a passive wellness solution is infrared light therapy. On the electromagnetic spectrum, infrared light falls just outside of the spectrum of light that the human eye can perceive and has long been linked to wellness advantages. You can get the benefits of infrared light from different sources, such as infrared saunas, infrared lamps and infrared fabrics. Each of the different sources is effective and has unique benefits depending on your lifestyle and preferences.
Integrating infrared light therapy into your habit stack not only simplifies the maintenance of your wellness routines but also amplifies the benefits of each individual practice. Infrared technology serves as a robust foundation for a personalized infrared habit stack, tailored to your unique lifestyle and wellness goals.
The circulatory system is responsible for delivering oxygen and nutrients to muscles and tissues throughout the body, and has a big impact on our overall well-being. Infrared energy has been clinically demonstrated to increase local circulation and cellular oxygenation. This results in a cascade of wellness benefits including increased energy, better temperature regulation, faster recovery from fatigue and more. These benefits collectively support performance, recovery, and overall health, making infrared light therapy a valuable addition to any wellness routine.
One of the greatest advantages of infrared light therapy is its versatility as a passive wellness tool, allowing it to be easily stacked with your existing habits. By integrating infrared technology into your daily routines, you can reap the benefits of multiple wellness practices simultaneously, without requiring additional effort.
Infrared fits seamlessly into every hour of your day, but many of us prefer to prioritize wellness habits and routines in the mornings and/or evenings. Let’s explore some practical ways to habit stack using infrared energy.
Starting your day with a revitalizing morning routine sets a positive tone for the rest of the day. Here’s how you can incorporate infrared technology into your morning habits:
Morning Meditation or Yoga: Enhance your meditation or yoga session by making a habit of wearing IR-infused apparel. This will give you a boost of energy from within while you stretch and prepare for the day, while also increasing strength and regulating your body temperature. You can also incorporate yoga accessories that utilize infrared technology, such as the Neck Buddy, an infrared-powered ergonomic neck support.
Skincare Routine: Use infrared towels during your morning skincare regimen, or opt to wear thermoregulating IR slippers and robes made with comfort-boosting infrared fabrics. Consider combining light therapies for a holistic wellness experience by incorporating a red light wand or mask into your routine along with your IR linens to add another layer of benefits to your A.M. wellness stack.
Evenings are a prime time to unwind and integrate wellness practices after a day’s work. Here’s how to enhance your evening routine with infrared solutions:
Movement with a Boost: It may not come as a surprise that the hours after work are the most popular during which to hit the gym. Fitness and gym enthusiasts can easily add an infrared boost to their training routines by wearing infrared athletic apparel while they exercise, such as Under Armour’s Vanish Energy collection that is powered by CELLIANT® infrared technology, during their workouts. CELLIANT is the leading infrared textile technology and a key ingredient in wellness products from global brands across numerous industries. Not only does the infrared apparel add an additional wellness element to your evening regimen, but it also can help you have a better workout. Infrared textiles can improve stamina, increase speed, improve strength and enhance performance, as well as speeding recovery from physical fatigue.
Post-Workout Recovery:Following your evening workout, infrared saunas can be a perfect way to recharge and restore. Infrared saunas are a potent source of infrared light, offering the benefits of IR plus a restorative sweat. For those who don’t have a sauna near them or are looking to get the benefits of an IR sauna without the sweat, IR fabrics can deliver the same benefits of IR when worn or used for extended periods of time. For example, luxury wellness brand Heat Healer recently launched a new wearable wellness collection that includes an infrared-powered lymphatic drainage onesie, which is recommended to be worn throughout the day and/or night to boost local blood flow and help you de-puff and feel restored.
Despite its long history of wellness benefits, we are still only scratching the surface of infrared wellness innovation and product development possibilities. If you are interested in learning more about infrared textiles, and how IR could be the perfect ingredient to differentiate your brand’s products, fill out the form below to get in touch with our team.
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